{"id":2874,"date":"2022-04-13T21:51:31","date_gmt":"2022-04-13T13:51:31","guid":{"rendered":"https:\/\/\/?p=2874"},"modified":"2022-04-04T21:55:28","modified_gmt":"2022-04-04T13:55:28","slug":"tien-ve-la-gi","status":"publish","type":"post","link":"https:\/\/\/tien-ve-la-gi\/","title":{"rendered":"Ti\u1ec1n v\u1ec7 l\u00e0 g\u00ec ? Vai tr\u00f2 v\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 trong b\u00f3ng \u0111\u00e1\u00a0"},"content":{"rendered":"

Trong c\u00e1c m\u00f4n th\u1ec3 thao th\u00ec b\u00f3ng \u0111\u00e1 l\u00e0 m\u00f4n c\u00f3 y\u00eau c\u1ea7u r\u1ea5t cao. M\u1ed7i c\u1ea7u th\u1ee7 \u0111\u1ec1u gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong \u0111\u1ed9i h\u00ecnh c\u1ee7a \u0111\u1ed9i m\u00ecnh. M\u1ed9t trong s\u1ed1 \u0111\u00f3 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi ti\u1ec1n v\u1ec7 . V\u1eady <\/span>ti\u1ec1n v\u1ec7 l\u00e0 g\u00ec<\/b><\/a> v\u00e0 ng\u01b0\u1eddi ch\u01a1i \u1edf v\u1ecb tr\u00ed n\u00e0y c\u00f3 vai tr\u00f2 g\u00ec th\u00ec s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft c\u1ee7a KUBET88<\/a><\/strong> d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

Ti\u1ec1n v\u1ec7 l\u00e0 g\u00ec ?<\/b><\/h2>\n

V\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 l\u00e0 nh\u1eefng c\u1ea7u th\u1ee7 \u1edf gi\u1eefa s\u00e2n, n\u1eb1m d\u01b0\u1edbi khu v\u1ef1c ti\u1ec1n \u0111\u1ea1o v\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ean khu v\u1ef1c h\u1eadu v\u1ec7 cao.<\/span><\/p>\n

\"Quang
Quang H\u1ea3i – ng\u01b0\u1eddi gi\u1eef v\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 c\u1ee7a \u0111\u1ed9i tuy\u1ec3n Vi\u1ec7t Nam<\/figcaption><\/figure>\n

Nhi\u1ec7m v\u1ee5 c\u1ee7a c\u00e1c ti\u1ec1n v\u1ec7 l\u00e0 t\u00ecm c\u00e1ch ng\u0103n c\u1ea3n m\u1ecdi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, gi\u1eadt b\u00f3ng t\u1eeb \u0111\u1ed9i \u0111\u1ed1i th\u1ee7 v\u00e0 quan tr\u1ecdng l\u00e0 t\u00ecm c\u00e1ch chuy\u1ec1n b\u00f3ng cho v\u1ecb tr\u00ed ti\u1ec1n \u0111\u1ea1o, t\u1ea1o ra nh\u1eefng pha ki\u1ebfn t\u1ea1o gi\u00fap ti\u1ec1n \u0111\u1ea1o ghi b\u00e0n hay c\u00f3 th\u1ec3 t\u1ef1 ghi cho m\u00ecnh b\u00e0n th\u1eafng. V\u00ec v\u1eady c\u00e1c c\u1ea7u th\u1ee7 \u1edf v\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 th\u01b0\u1eddng s\u1ebd d\u00f9ng t\u1ea5t c\u1ea3 nh\u1eefng s\u1ee9c l\u1ef1c c\u1ee7a m\u00ecnh v\u00ec h\u1ecd ch\u1ea1y kh\u00e1 nhi\u1ec1u trong tr\u1eadn \u0111\u1ea5u.<\/span><\/p>\n

Th\u01b0\u1eddng th\u00ec ti\u1ec1n \u0111\u1ea1o l\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ed9i t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c k\u0129 n\u0103ng v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o k\u1ef9 nh\u1ea5t trong s\u1ed1 t\u1ea5t c\u1ea3 c\u00e1c c\u1ea7u th\u1ee7.\u00a0<\/span><\/p>\n

Vai tr\u00f2 c\u1ee7a ti\u1ec1n v\u1ec7 \u0111\u01b0\u1ee3c ph\u00e2n chia nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

D\u1ef1a v\u00e0o chi\u1ebfn thu\u1eadt c\u1ee7a m\u1ed7i hu\u1ea5n luy\u1ec7n vi\u00ean m\u00e0 vai tr\u00f2 c\u1ee7a v\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 m\u1ed7i l\u00fac m\u1ed9t kh\u00e1c nhau. V\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 \u0111\u01b0\u1ee3c chia c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n

Ti\u1ec1n v\u1ec7 ph\u00f2ng ng\u1ef1 (DM)<\/b><\/h3>\n

L\u00e0 v\u1ecb tr\u00ed ch\u01a1i d\u01b0\u1edbi v\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 trung t\u00e2m m\u1ed9t ch\u00fa v\u00e0 c\u00f3 vai tr\u00f2 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nh\u01b0 ti\u1ec1n v\u1ec7 trung t\u00e2m. H\u1ea7u h\u1ebft \u00edt ng\u01b0\u1eddi bi\u1ebft v\u1ec1 v\u1ecb tr\u00ed n\u00e0y nh\u01b0ng n\u00f3 c\u0169ng r\u1ea5t quan tr\u1ecdng trong \u0111\u1ed9i h\u00ecnh. \u1ede v\u1ecb tr\u00ed n\u00e0y th\u00ec c\u1ea7u th\u1ee7 kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea1y qu\u00e1 nhi\u1ec1u v\u00e0 ng\u0103n c\u1ea3n pha \u1ea5n c\u00f4ng t\u1eeb ph\u00eda \u0111\u1ed1i th\u1ee7 l\u00e0 ch\u1ee7 y\u1ebfu. Ngo\u00e0i ra h\u1ecd c\u00f2n c\u00f3 nhi\u1ec7m v\u1ee5 nh\u1eadn b\u00f3ng t\u1eeb \u0111\u1ed3ng d\u1ed9i v\u00e0 ph\u00e2n chia cho nh\u1eefng \u0111\u1ed1i th\u1ee7 \u1edf 2 ph\u00eda bi\u00ean.<\/span><\/p>\n

Nh\u1eefng ai ch\u01a1i \u1edf v\u1ecb tr\u00ed n\u00e0y c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n t\u1ed1t.<\/span><\/p>\n

Ti\u1ec1n v\u1ec7 trung t\u00e2m (CM)\u00a0<\/b><\/h3>\n

N\u1ebfu \u0111\u1ecdc \u0111\u1ebfn \u0111\u00e2y b\u1ea1n \u0111\u00e3 bi\u1ebft <\/span>ti\u1ec1n v\u1ec7 l\u00e0 g\u00ec<\/b> th\u00ec ph\u1ea7n n\u00e0y s\u1ebd cho b\u1ea1n bi\u1ebft ti\u1ec1n v\u1ec7 trung t\u00e2m ch\u01a1i nh\u01b0 th\u1ebf n\u00e0o trong \u0111\u1ed9i b\u00f3ng. <\/span>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ti\u1ec1n v\u1ec7 gi\u1eef vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t, h\u1ecd \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ea1o ra nh\u1eefng pha t\u1ea5n c\u00f4ng \u0111\u1eb7c s\u1eafc nh\u1ea5t c\u1ee7a tr\u1eadn \u0111\u1ea5u. B\u1edfi h\u1ecd ph\u1ea3i c\u00f3 k\u1ef9 n\u0103ng quan s\u00e1t c\u1ef1c k\u1ef3 ch\u00ednh x\u00e1c, h\u1ed7 tr\u1ee3 t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng ng\u1ef1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\u1ede v\u1ecb tr\u00ed n\u00e0y th\u00ec ng\u01b0\u1eddi ti\u1ec1n \u0111\u1ea1o trung t\u00e2m c\u1ea7n nh\u1eadn b\u00f3ng t\u1eeb c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 chuy\u1ec1n b\u00f3ng cho nh\u1eefng \u0111\u1ed3ng \u0111\u1ed9i kh\u00e1c. N\u1ebfu ai ch\u01a1i t\u1ed1t th\u00ec c\u00f3 th\u1ec3 v\u1eeba t\u1ea5n c\u00f4ng v\u1eeba ph\u00f2ng ng\u1ef1 v\u00e0 t\u1ef1 ph\u00e1 l\u01b0\u1edbi khung th\u00e0nh \u0111\u1ed1i ph\u01b0\u01a1ng.<\/span><\/p>\n

\"N\u1eafm
N\u1eafm v\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 trung t\u00e2m th\u00ec l\u00e0m g\u00ec?<\/figcaption><\/figure>\n

Ti\u1ec1n v\u1ec7 c\u00e1nh, ti\u1ec1n v\u1ec7 bi\u00ean (LM\/RM)<\/b><\/h3>\n

\u0110\u00e2y l\u00e0 nh\u1eefng c\u1ea7u th\u1ee7 \u0111\u1ea3m nhi\u1ec7m v\u1ecb tr\u00ed ch\u01a1i \u1edf hai ph\u00e1i c\u00e1nh tr\u00e1i v\u00e0 ph\u1ea3i c\u1ee7a s\u00e2n b\u00f3ng. Y\u00eau c\u1ea7u c\u1ee7a nh\u1eefng ai \u0111ang n\u1eafm v\u1ecb tr\u00ed n\u00e0y l\u00e0 c\u1ea7n ph\u1ea3i c\u00f3 t\u1ed1c \u0111\u1ed9 nhanh v\u00e0 k\u1ef9 thu\u1eadt \u0111i\u00eau luy\u1ec7n. V\u00ec v\u1ecb tr\u00ed ti\u1ec1n v\u1ec7 c\u00e1nh \u0111\u01b0\u1ee3c coi nh\u01b0 g\u1ea7n gi\u1ed1ng v\u1edbi v\u1ecb tr\u00ed ti\u1ec1n \u0111\u1ea1o. V\u00ec gi\u1eef \u1edf hai ph\u00eda c\u00e1nh tr\u00e1i v\u00e0 ph\u1ea3i n\u00ean h\u1ecd c\u00f3 th\u1ec3 nhanh nh\u1eb9n tr\u1edf th\u00e0nh nh\u1eefng c\u1ea7u th\u1ee7 d\u1eabn banh v\u1ec1 ph\u00eda khung th\u00e0nh \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Ti\u1ec1n v\u1ec7 t\u1ea5n c\u00f4ng (AM)<\/b><\/h3>\n

Ti\u1ec1n v\u1ec7 t\u1ea5n c\u00f4ng s\u1ebd ch\u01a1i tr\u00ean ti\u1ec1n v\u1ec7 trung t\u00e2m. V\u00ec v\u1ecb tr\u00ed kh\u00f4ng n\u1eb1m xa khung th\u00e0nh \u0111\u1ed1i ph\u01b0\u01a1ng l\u1eafm n\u00ean c\u1ea7n c\u00f3 k\u1ef9 n\u0103ng s\u00fat b\u00f3ng th\u1eadt t\u1ed1t, d\u1ee9t \u0111i\u1ec3m tr\u00e1i n\u00e0o ra tr\u00e1i \u0111\u00f3 v\u00e0 t\u00ecm m\u1ecdi c\u01a1 h\u1ed9i \u0111\u1ec3 ghi b\u00e0n th\u1eafng cho \u0111\u1ed9i b\u00f3ng c\u1ee7a m\u00ecnh.\u00a0 Ngo\u00e0i ra c\u1ea7n ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi c\u00e1c v\u1ecb tr\u00ed xung quanh\u00a0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eadn b\u00f3ng t\u1eeb\u00a0 ti\u1ec1n \u0111\u1ea1o \u0111\u1ec3 chuy\u1ec1n b\u00f3ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c \u0111\u1ec3 tr\u00e1nh b\u00f3ng v\u00e0o ch\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng<\/span><\/p>\n

Ti\u1ec1n v\u1ec7 \u0111a n\u0103ng t\u1ed1t (box to box)<\/b><\/h3>\n

\u1ede v\u1ecb tr\u00ed n\u00e0y th\u00ec c\u1ea7u th\u1ee7 s\u1ebd di chuy\u1ec3n t\u1ef1 do trong s\u00e2n v\u00e0 c\u00f3 th\u1ec3 nh\u1eadn nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau. V\u00ec t\u1ef1 do di chuy\u1ec3n n\u00ean th\u1ec3 l\u1ef1c c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 ch\u01a1i v\u1ecb tr\u00ed n\u00e0y r\u1ea5t t\u1ed1t v\u00e0 c\u00f3 s\u1ee9c b\u1ec1n. Ngo\u00e0i ra c\u1ea7n ph\u1ea3i h\u1ed9i t\u1ee5 \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a m\u1ed9t ti\u1ec1n \u0111\u1ea1o v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng c\u1ee7a c\u00e1c v\u1ecb tr\u00ed kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u1ed3ng \u0111\u1ed9i trong khi thi \u0111\u1ea5u.\u00a0<\/span><\/p>\n

Nh\u1eefng y\u00eau c\u1ea7u m\u00e0 m\u1ed9t ti\u1ec1n v\u1ec7 gi\u1ecfi c\u1ea7n c\u00f3?<\/b><\/h2>\n

\u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u1ea7u th\u1ee7 chung ch\u1ee9 kh\u00f4ng ri\u00eang g\u00ec ti\u1ec1n v\u1ec7 th\u00ec \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft l\u00e0 ph\u1ea3i c\u00f3 th\u1ec3 l\u1ef1c v\u00f4 c\u00f9ng t\u1ed1t. V\u00ec \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft gi\u1ea3i \u0111\u00e1p v\u1ec1<\/span> ti\u1ec1n v\u1ec7 l\u00e0 g\u00ec<\/b> v\u00e0 vai tr\u00f2 c\u1ee7a v\u1ecb tr\u00ed n\u00e0y n\u00ean \u1edf ph\u1ea7n n\u00e0y ch\u1ec9 n\u00eau ng\u1eafn g\u1ecdn v\u1ec1 y\u00eau c\u1ea7u \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ti\u1ec1n v\u1ec7 gi\u1ecfi.<\/span><\/p>\n

V\u00ec \u0111\u01b0\u1ee3c xem l\u00e0 linh h\u1ed3n c\u1ee7a c\u00e1c tr\u1eadn \u0111\u1ea5u n\u00ean m\u1ed9t ti\u1ec1n v\u1ec7 gi\u1ecfi s\u1ebd c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng quan s\u00e1t v\u00e0 chuy\u1ec1n b\u00f3ng cho \u0111\u1ed3ng \u0111\u1ed9i m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. \u0110\u1ed1i v\u1edbi ti\u1ec1n v\u1ec7 t\u1ea5n c\u00f4ng th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u00e2n s\u00fat kh\u1ecfe m\u1ea1nh v\u00e0 k\u1ef9 n\u0103ng s\u00fat b\u00e1ch ph\u00e1t b\u00e1ch tr\u00fang v\u00e0o khung th\u00e0nh \u0111\u1ed1i ph\u01b0\u01a1ng.<\/span><\/p>\n

K\u1ebft lu\u1eadn<\/b><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 nh\u1eefng g\u00ec m\u00e0 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ec3 b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1<\/span> ti\u1ec1n v\u1ec7 l\u00e0 g\u00ec<\/b>. Nh\u1edd \u0111\u00f3 gi\u00fap nh\u1eefng ai \u0111ang b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u b\u00f3ng \u0111\u00e1 s\u1ebd d\u1ec5 hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1c v\u1ecb tr\u00ed v\u00e0 nh\u1eefng ai \u0111am m\u00ea th\u00ec nghi\u00ean c\u1ee9u xem m\u00ecnh h\u1ee3p v\u1edbi v\u1ecb tr\u00ed n\u00e0o nh\u00e9. Hi v\u1ecdng b\u1ea1n c\u00f3\u00a0 th\u1ec3 t\u00ecm th\u1ea5y ni\u1ec1m \u0111am m\u00ea v\u1edbi ti\u1ec1n v\u1ec7 trong m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c \u01b0a th\u00edch nh\u1ea5t hi\u1ec7n t\u1ea1i n\u00e0y nh\u00e9.<\/span><\/p>\n

Xem th\u00eam>>><\/p>\n

Thu\u1eadt ng\u1eef Song th\u1ee7 l\u00f4 trong l\u00f4 \u0111\u1ec1 l\u00e0 g\u00ec?<\/a><\/strong><\/p>\n

Thu\u1eadt ng\u1eef B\u1ea1ch th\u1ee7 l\u00f4 trong l\u00f4 \u0111\u1ec1 l\u00e0 g\u00ec?<\/a><\/strong><\/p>\n

B\u1ea1ch th\u1ee7 \u0111\u1ec1 l\u00e0 g\u00ec? B\u1eadt m\u00ed c\u00e1ch ch\u01a1i b\u1ea1ch th\u1ee7 \u0111\u1ec1 th\u1eafng l\u1edbn<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong c\u00e1c m\u00f4n th\u1ec3 thao th\u00ec b\u00f3ng \u0111\u00e1 l\u00e0 m\u00f4n c\u00f3 y\u00eau c\u1ea7u r\u1ea5t cao. M\u1ed7i c\u1ea7u th\u1ee7 \u0111\u1ec1u gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong \u0111\u1ed9i h\u00ecnh c\u1ee7a \u0111\u1ed9i m\u00ecnh. M\u1ed9t trong s\u1ed1 \u0111\u00f3 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi ti\u1ec1n v\u1ec7 . V\u1eady ti\u1ec1n v\u1ec7 l\u00e0 g\u00ec v\u00e0 ng\u01b0\u1eddi ch\u01a1i \u1edf v\u1ecb tr\u00ed n\u00e0y c\u00f3…<\/p>\n","protected":false},"author":1,"featured_media":2455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2874"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":0,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/2455"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}